Therapy that meets you where you are.
Trauma-informed, CBT-based counseling across Massachusetts. Quiet, grounded, unhurried.
A short list. A long conversation.
Most people come in for one of these, and find that the work touches a few. We move at your pace, and we don't rush the parts that need time.
Anxiety
When worry runs the show. The late-night spiral, the racing chest, the to-do list that never quiets down.
Learn moreDepression
When everything feels heavier than it should, and the things that used to matter don't.
Learn morePTSD & Trauma-Informed Counseling
When something from before is still showing up in the body, the nervous system, the way you trust people.
Learn moreMarriage & Family Counseling
When the people closest to you are also the hardest conversations.
Learn moreRelationship Concerns
Friendship, dating, family-of-origin, work. The relational stuff that quietly shapes the whole week.
Learn more- · Relapse prevention
- · Grief & loss
- · Stress management
- · Criminal-justice support
- · Referral services
Counseling that's warm without being soft.
Fay White, M.Ed., has spent more than thirty years sitting with people through some of the hardest seasons of their lives. Trauma, grief, behavioral-health challenges, the slow work of putting a family back together. Her practice is built on a simple idea: people don't need to be fixed. They need a steady person in the room, and tools they can actually use on Tuesday afternoon.
Three steps. No pressure.
Reach out
Send a short note through the contact form, or call. I respond within one business day with next steps and scheduling options.
Choose how we meet
Secure video or phone, whichever feels most workable for your week. All sessions are virtual, available across Massachusetts.
Build a plan together
We name what you want to be different and start moving. Skills-based, paced for you, revisited as we go.
"Feeling vulnerable is never comfortable. With the right support, we've helped many work through challenges together."— Fay White, M.Ed.
Local to Boston, serving all of Massachusetts.
Our roots and local focus are deeply tied to the Boston and Dorchester communities. We understand the specific pressures of the city—the high-achievement culture, the pace, and the need for a genuinely quiet space.
Through secure virtual telehealth, we extend that same grounded, unhurried support to clients anywhere in Massachusetts. You don't have to commute to get excellent care.
Take the first step. We'll go from there.
Reach out when you're ready. No pressure, no long intake forms, no waiting room.