Reflections from the practice.
Notes on trauma, anxiety, healing, and the long work of becoming yourself — written for anyone considering therapy in Massachusetts.
THERAPY IN BOSTON
Finding a Therapist in Boston: What 30 Years of Practice Has Taught Me About Fit
A Boston therapist with 30 years in practice on what actually matters when choosing a therapist in Massachusetts — and why "fit" predicts outcomes more than modality.
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ANXIETY & STRESS
Anxiety in the City: Why So Many Boston Professionals Are Quietly Struggling
A Boston therapist on why so many of the city's professionals carry anxiety they've never named — and what trauma-informed CBT does about it.
May 2025
TRAUMA & HEALING
What “Trauma-Informed” Actually Means — And Why It Matters for Anyone Seeking Therapy
"Trauma-informed" has become a buzzword. A Boston therapist on what it actually means in clinical practice — and what to ask a prospective therapist.
April 2025More reflections coming soon.
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